I’m concentrating on staying healthy, having peace, being happy, remembering what is important, taking in nature and animals, spending time reading, trying to understand the universe, where science and the spiritual meet.
After meditating for some years, I began to see the patterns of my own behavior. As you quiet your mind, you begin to see the nature of your own resistance more clearly, struggles, inner dialogues, the way in which you procrastinate and develop passive resistance against life. As you cultivate the witness, things change. You don’t have to change them. Things just change.